Aric Sudicky’s Sample Workout Routine

• Traditional Deadlift: 5 sets x 8-12 reps (2 warm-ups)

• Pull-ups (weighted wide grip): 4 sets  to failure

• Neutral-Grip Seated Lat Pull: 4 sets x 15 reps

• V-handle Bent-over Hinge Row: 4 sets x 12-15 reps

• Prone Supported Bent-over Row: 3 sets x 15 reps

• Standing Calf Raise: 4 sets x 15-20 reps

• Seated Single-Leg Calf Raise: 5 sets x 15-20 reps

continue to next page for Aric Sudicky’s mealplan