Aric Sudicky’s Sample Meal Plan

Meal 1: Oatmeal, berries, cottage cheese, whey protein, cinnamon, almonds

Meal 2: Blend: 2/3 cup Greek yogurt (plain), mixed fruit, cinnamon, cocoa, natural almond butter, ½ cup Fiber 1, bran buds.

Meal 3: Chicken/ground turkey, mixed veggies, complex carbs (brown rice)

Meal 4: Ezekiel sugar free granola, mixed fresh berries, Greek yogurt, Walnuts/Almonds, cocoa powder.

Meal 5: Post-workout shake (Whey isolate, dextrose +/- banana)

Meal 6: Salmon (baked), mixed greens, baked potato

Meal 7: Egg whites scrambled, mixed beans, spinach, garlic-infused grape seed oil, fresh dill.

Aric can be reached through his website and fan page:

www.aricsudicky.com https://www.facebook.com/AricSudicky.EducateMotivateInspire

Photo Credits

Tim Rollans: www.trollans.ca
David Raposo: www.davidraposo.com