Everybody is trying to find the magic pill, magic supplement and the magic workout to lose fat and unwanted weight. Before you find the best solution […]
General Training Advice
The Magic Solution
| April 16, 2013
General Training Advice
General Training Advice
How to Get Ripped with Limited Time
| April 5, 2013
If you are looking at how to get ripped with limited time, then we first must explore the science of how your body will get toned. […]
General Training Advice
Why Resistance Bands Are a Smart Choice for Exercise Programs
| April 4, 2013
Resistance bands were first used in the early 1900s for the rehabilitation of wounded soldiers. Originally made of surgical tubing, resistance bands worked so well that […]
General Training Advice
10 Best Exercises to Lose Weight
| March 22, 2013
So you want to lose weight? That’s good…that’s real good. But now you need a plan of action. Here are the top 10 exercises to lose […]
General Training Advice
Everything You Need to Know About Getting Ripped
| March 15, 2013
So you’re looking to get ripped, right? Well, I’m sure you’ve searched hundreds of articles and looked at dozens of magazines only to find yourself more […]
General Training Advice
Why Resistance Bands are So Good
| February 19, 2013
You may be wondering to yourself why you’ve seen the home workout craze with resistance bands. Resistance bands are so good for workouts because they provide […]
General Training Advice
Ditch the Stability Ball for Strength Gains
| February 15, 2013
Training on an unstable surface, such as an exercise ball or wobbling board, can improve your balance and stability in a workout program. However, a new […]
General Training Advice
Weightlifting Tips for Maximum Results
| January 29, 2013
Weightlifting varies somewhat from bodybuilding. Bodybuilders seek to tweak every muscle so that they are all visible for competition. A large portion of a bodybuilder’s workout […]
General Training Advice
H.I.S.T.- Do You Have What It Takes?
| January 5, 2013
High Intensity Stimulation Training (H.I.S.T.) has taken the exercise community by storm. Developed exclusively by Muscle Prodigy, H.I.S.T. is the next best thing in the industry […]
General Training Advice
Can I improve my fitness, strength and looks with MP45?
| January 2, 2013
I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]