Travis Beckum’s Sample Meal Plan

Breakfast: 4 whole eggs/4 egg whites, bowl of oatmeal, fruit cup

Mid-morning snack: Powerbar (or some sort of energy bar)

Lunch: Grilled chicken sandwich with bowl of brown rice

Pre-workout: Cup of almonds with a banana (for added energy and potassium)

Post-workout: Turkey sandwich with an apple

Dinner: Steak, bowl of pasta and spinach salad

Pre-bedtime: Low-fat cottage cheese with pineapples