Matt Shaughnessy’s Sample Workout

Matt trained with Chip Smith to get in shape for the NFL combine.

Lists of exercises used in combination by Matt to create routines:

Dynamic Flexibility Exercises

• Ankle Bounds
• Knee Hugs
• Russian Walks
• Walking Sweeps
• Frankenstein Walks
• Power Skips
• High-Knee Skip
• Fast Skips
• Butt Kicks
• Skip and Kick
• Form Runs
• Lateral Bounds
• Form Runs and Sprints Barbell Press
• Various Stretches

Weight Training 

• Power Cleans
• Back Barbell Squats
• Deadlifts
• Barbell Step-Ups
• Leg Press
• Barbell Shrugs
• Bench Press
• Barbell Curls
• Hanging Knee Raises
• Weighted Sit Ups
• Triceps Rope Pushdowns
• Shoulder Raise Circuit
• Dumbbell Curls
• Pull-Ups
• Partner Medicine Ball Rotation
• Forearm Curls
• Dips

Condition/Explosiveness

• Side Shuffles
• Agility Footwork
• 180 Degree Agility Turns
• 40 yd Sprints
• Weighted Vest Sprints
• Cone Suicides
• Bungee Cord Sprints
• Cone Drills
• Jump Work
• Plyometrics

Pool

• Tread Water
• Cord Swimming
• Resistance Exercises