Marzia Prince’s Sample Meal Plan

Here is Marzia’s nutrition 95% of the time. These are her staples:

Rules Marzia follows:

1. Eat organic when available
2. Eat 80% raw/fresh for the enzyme activity
3. Juice once a day (love my juicer!) and a shot of wheatgrass
4. More veggies than fruit in a day
5. If I am super hungry at night, I drink hot decaffeinated dandelion root tea with stevia or some fresh fruit. 1 serving or 1 cup. Nobody gets fat eating a serving size of fruit at night!

Breakfast

• Fruit smoothie-1 scoop protein powder, 8 oz water, 1 cup frozen raspberries, ½ cup frozen blueberries, and 1 tablespoon coconut oil
• 1 cup green tea with Stevia
• Multivitamins and digestive enzymes

-OR-

• 1 scoop protein powder in1 cup gluten-free oatmeal with ½ cup of fresh berries
• 1 cup green tea with Stevia

Morning Snack

• 10 almonds and a piece of fruit (apple, banana, pear, ect)

-OR-

• 1 coconut milk yogurt with a scoop of protein powder and a piece of fruit

Lunch

• A large salad with quinoa on the side or brown rice
  Salad-Spring Mix with tomatoes, cucumbers, carrots, celery, broccoli, cauliflower, black olives, chick peas, cilantro, broccoli sprouts, and ginger lime dressing on the side (I eat the entire thing)

-OR-

• 1 cup beans and ½ cup brown rice with 2 cups of lightly steamed veggies

Afternoon snack

• ½ cup of hummus with 2 cups of raw veggies like celery, carrots, cauliflower, and baby tomatoes

-OR-

• I will juice about 10 veggies and drink it (makes about 12 oz.)
  10 almonds on the side

Dinner

• 1 cup beans with ½ cup rice with my 12 oz. green juice
  Juice-kale, romaine, asparagus, celery, cucumber, pear, spinach, and ginger root

-OR-

• 2 black bean tacos on corn tortillas with spinach, avocado, and fresh pico with a side salad

-OR-

• 1 cup black beans with ½ sweet potato, and 2 cups steamed veggies