I only thought it was appropriate to start out with the basics and going in sort of a chronological order to keep you focused and on […]
General Training Advice
Episode 1 – The Basics of Getting Ripped
| March 19, 2012
General Training Advice
General Training Advice
Is It OK to Workout 7 Days a Week?
| March 18, 2012
Question from 52PicksHere: Hello Jaret, I love all the videos. I’m 18, go to the gym 7 times a week for 3 hours average and I […]
General Training Advice
Why You Should Work Out With Intensity
| March 11, 2012
How do you get a jacked physique? Volume training does not work. Yes, it may for a little while because anyone beginning to incorporate resistance training […]
General Training Advice
Warm Up Properly with a Rhythmic Exercise
| March 8, 2012
Make sure that you are warming up with a rythmic exercise every time you enter the gym to warm up your muscles properly before you enter […]
General Training Advice
Exercises to Increase Flexibility
| March 8, 2012
When it comes to exercise programs, flexibility often takes a back seat to workouts that focus on building muscle mass and toning it into aesthetic form. […]
General Training Advice
Training Exercise Myths- Rep Ranges
| March 7, 2012
There is often this myth that floats around that states that high rep ranges lean you out and low rep ranges build mass when training. This […]
General Training Advice
The Mechanics and Benefits of High Intensity Training
| March 6, 2012
High intensity training has been developed and expanded over the years by applying scientifically beneficial weight training techniques to bodybuilding, weightlifting and other fitness venues. HIT […]
General Training Advice
Muscular Confusion – Incorporating Intensity Sets
| March 5, 2012
Muscular confusion works. In order to improve, you need to add variety. Doing different techniques allows you to make gains. Your body is very good at adapting. […]
General Training Advice
Training Myths- Rep Ranges for Building Muscle
| March 5, 2012
There is often this myth that floats around that states that high rep ranges lean you out and low rep ranges build mass. As a 3x […]
General Training Advice
The Best Weightlifting Tips to Get Shredded
| February 25, 2012
I am going to discuss some weightlifting tips and bodybuilding secrets that will help you get the body of your dreams. These little tips provide you […]