There is often this myth that floats around that states that high rep ranges lean you out and low rep ranges build mass when training. This is a big training and exercise myth because muscles respond to a stimulus. Muscle is muscle and fat is fat, and neither one can turn into the other. We want to build muscle and we want to shred the fat. With that being said, each body part in the body is composed of a different muscle structure and our workouts need to be in tune to hit either fast twitch muscle fibers or our slow twitch muscle fibers. Muscles don’t have eyes- they respond to a stimulus. Regardless though, rep ranges do not matter as much as going to failure.

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