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Hammer Plate Curl



Hammer Plate Curl

 

How to do Hammer Plate Curl

Biceps Exercise Training Workout

Pick up a 45 lb. plate with each hand on either side of the plate. Stand directly in between the two handles with feet shoulder-width apart in a sturdy stance, back straight, abs tight, and head looking forward. Grip the plate so your arms are nearly fully extended outward. Curl the plate upward in an arc-like motion while keeping your elbow and upper arms fixated throughout the whole movement. Bring it back to its original position by returning it in an arc-like motion until your arm is fully extended outward.

 

 

 



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Date Published : 2010-01-31 11:07:02
Written By : Muscle Prodigy