Warming Up on the Treadmill Before Exercise

It is very important to warm up before you exercise. Warming up properly really sets the tone for the rest of the workout and will determine your intensity throughout it. This will allow your muscles to be properly warmed by allowing the blood to infiltrate the muscles and be prepared to lift heavy loads. Furthermore, your central nervous system will be awakened and you’ll be much more motivated to lift during your workout. Warming up will help prevent injuries. It’s a good idea to warm up on the treadmill for 5-10 minutes, working up to a moderate intensity. You don’t want to expend too much energy to take anything away from your workout, but it’s important to reach a certain level of intensity so that you are prepared for battle.

Check out this video where I go more in-depth about warming up and the exact kind of routine you should do:



This article and video demonstrates some essential advice when it comes to working out and avoiding injury, while simultaneously prepping your muscles for adqaute growth and recovery. This is one of the hundreds of tips you will find in our MP45 Program. Not only do you get essential tips and advice with our MP45 Program, but you will also get a full 45 day workout and diet plan. We give you a step-by-step guide demonstrating all exercises and meal plans for 45 days. We map everything out for you. All you do is follow it. Within 45 days you will never look better, we guarantee it! Give MP45 a chance, you won’t be disappointed!

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