Here’s an ugly truth– whether you’re male or female, having extra layers of fat around your belly… ain’t pretty. But that’s not the worst of it. Carrying excess fat on your abdomen doesn’t just mess up your sex appeal, it can actually increase your risk of heart disease. How’s that for an eye-opener?
Truth About Six Pack Abs #2
To develop finely toned six pack abs, what you eat is a crucial. The food you eat not only supply the energy your body needs to perform the necessary ab and body sculpting exercises, it also provides you with the nutrients that will signal your body to “dump fat” and maintain a healthy energy level. Believe it or not, nutrition is the primary ingredient for “toning” your abs.
Truth About Six Pack Abs #3
The best six pack ab eating plan includes lots of protein. Sure, salads are great but protein is vitally important for building muscle, losing fat, and maintaining strength. To help build ab muscles, you should eat about 1 gram of protein per day for every pound of your body weight. But beware, there are many so-called “health foods” that you should NEVER eat (they can actually increase your belly fat).
Truth About Six Pack Abs #4
Here’s another ugly truth about six pack abs. To achieve those handsomely sculpted abs as quickly as possible, you must eat FATS. Believe it or not, eating “good fats” is a hidden key to developing six pack abs quickly. To function properly our bodies must have fat. It’s our body’s preferred energy source and fat actually helps regulate most of our bodily functions. In fact, eating the right fats causes the body to burn more fat. Eating the wrong fats causes the body to store more fat.
Truth About Six Pack Abs #5
The good fats we should eat are unsaturated fats like olive oil and flaxseed oil. A quick rule of thumb to differentiate good fats from bad fats– good fats (unsaturated fats) are liquid at room temperature. Bad fats (saturated fats) such as lard or butter are solid at room temperature. Essential fatty acids (EFAs) are also “good fats”. EFAs carry health benefits that are far too numerous to list in this brief article.
Truth About Six Pack Abs #6
Eating too much fruit can actually cause water retention and abdominal bloating since fruit dumps lots of extra sugar into your digestive tract. Your body will then burn this extra sugar as fuel… instead of burning your stored belly fat for fuel. But vegetables have a much lower sugar content than fruit, contain many essential vitamins and nutrients, and the moisture in them will help hydrate your bowels and remove sluggish intestinal waste that could be adding a few extra inches to your waistline.
Truth About Six Pack Abs #7
To burn belly fat you’ll want to do exercises that work large muscle groups instead of smaller ones. The goal is to burn fat all over your body including your abdomen. Good stomach fat burners include squats and lunges. However, there are lots of great exercise routines that can change a boring or ineffective cardio routine into a super fat-burning workout.