Sean Harley’s Sample Meal Plan

Meal #1:

• Whey Isolate 1 scoop
• Liquid Egg Whites 6 oz
• Apple 1
• Oatmeal ¾ cup

Meal #2:

• Sirloin Steak 5 oz
• Sweet Potato 8 oz
• Fish Oil – 5 x 1,000mg caps

Meal #3:

• Chicken Breast 5 oz
• Brown Rice 7 oz
• Almonds 15 max

Meal #4: During Workout

• Muscle Punch (BCAA’s) 2 scoops
• Dextrose 12 tsp

Meal #5: Post Workout

• Whey Isolate 2 Scoops
• Dextrose 20 tsp

Meal #6:

• Chicken Breast 5oz
• Brown Rice 7 oz
• Almonds 15

Meal #7:

• Sirloin Steak 6 oz
• Spinach Salad
• Fish Oil 4 x 1,OOO mg caps

Meal #8: Before Bed

• Liquid Egg Whites 1 cup
• Skim Milk 1 cup