Obi Obadike Interview
Obi Obadike’s Sample Meal Plan
Meal 1
- Oatmeal- ½- 130 calories
- Whey Protein- 1 scoop water
- Egg Whites- 4
Meal 2
- Chicken- 190 grams
- Vegetables- 137 grams
- Sweet Potatoes- 100 grams
Meal 3
- Vegetables- 137 grams
- Whey Protein- 1 scoop with water
- Sweet Potatoes- 100 grams
Meal 4
- Chicken- 190 grams
- Vegetables- 137 grams
Meal 5
- Chicken- 95 grams
- Vegetables-137 grams
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