I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have the same kinds of questions so I want to address them in as much detail as possible. I have received unbelievable amounts of positive feedback and transformation stories that I can’t thank you all enough for your support. You all define the term “Muscle Prodigy” in your own special way. If you haven’t checked out MP45, you can find it HERE

If you have any questions regarding the MP45 Program, I am here to help. Email me at MP45@muscleprodigy.com and I will personally answer your question as soon as possible.

Question from Trishannah G:

I am inquiring about MP45. Is it also for women? What are the benefits compared to similar products on the market? Is it paired with an eating/exercise plan?

Answer from Jaret Grossman, Creator of MP45:

Trishannah,

Thank you for reaching out. Yes, MP45 is most definitely for women. Thousands of females have already transformed their physique with the implementation of the female fitness training and nutritional principles found in this program. The MP45 Program relies on H.I.S.T. (High Intensity Stimulation Training), which is a unique weightlifting and cardio training program that has never been seen before. You will experience faster results because the premise is based upon activating fast twitch muscle fibers, which are significantly larger in diameter. Therefore, they require more energy to both fire and then repair afterward. That means you burn more calories during exercise and then while at rest after. This goes for both weightlifting and cardio and when done properly, you experience fat burning and muscle building at significant rates at that same time. Doing the exercises properly means doing them with near-perfect form and to true muscle failure by incorporating special intensity sets. When combined with progressive resistance, this forces your body to undergo permanent metabolic adaptations.

Now, the issue you are raising in your head is that you don’t want to grow muscles and get bulky. This is something you do not have to worry about. Since you are a female, you are estrogen dominant. Growing big muscles is largely reliant on hormones and require lots of free testosterone. You simply don’t have enough of that hormone in your body to get “big”. The activity you will be doing will result in the “toning” and thinning of your body.

The exercise and nutritional program tells you exactly what to do for all 45 days. It tells you the exact exercises to do (sets, reps, rest between sets, etc.) and the exact meals to eat (meal by meal) for all 45 days. This is the most detailed program on the market in terms of a training and nutritional standpoint to get your body toned fast. Hope you choose to join the thousands Trishannah and best of luck to you and your goals!