Try this quick and effective week long workout routine

Each workout will last under an hour in the gym while getting some incredible cardio in at the same time. This is actually a workout routine that Cam Gigandet lived by to create his incredibly ripped body for Never Back Down.

This is a great workout that will work on strength, explosiveness, and power in addition to bringing great detail throughout your whole body. You’re really going to lean out with this routine because of the high intense nature. You really want to test yourself on each set and do as much weight as possible for each exercise while still maintaining perfect form (doing a full range of motion). Also, you want to stay within the time frames and work with as much intensity as you possibly can.

Monday

Chest

• 25 push ups
• Nautilus press
• Nautilus incline press
• Pec deck machine

Tuesday

Back

• Pull ups
• Seated rows
• Lat pull downs
• T- bar rows

Wednesday

Shoulders

• Arnold press
• Laterals
• Front raises

Thursday

Biceps & Triceps

• Nautilus curl machine
• Ez curls
• Cable hammer curls
• Push downs

Friday 

Cardio

• Treadmill 45 minutes 65-75% MHR

Saturday & Sunday

Off Days

• Rest

Do 3 sets of each exercise and 20-30 reps on all exercises to appear more ripped.