Everything You Need to Know About Prebiotics

We eat whole foods – fruits, vegetables and so on – because they’re healthy. They provide some kind of benefit to our bodies, whether that advantage is widely known or not. You’ve heard of carbs, protein, fat – even sodium, potassium and various vitamins. You probably haven’t heard of prebiotics – and if you have, you might not know what they are, where to find them or how they can boost your fitness training.

Here’s all you need to know about prebiotics, otherwise known as “food” for their much more renowned relatives, probiotics.


You probably already know that probiotics, found in foods like yogurt, are good, live bacteria that live in your digestive system and keep your gut feeling awesome. It turns out that bacteria need to eat, too – especially if you want them to thrive and keep doing their jobs. That’s where prebiotics come in. These are what “feed” bacteria and keep your system in top shape.



  • Onions, raw or cooked
  • Garlic
  • Asparagus
  • Bananas
  • Leeks
  • Cabbage
  • Beans
  • Artichokes
  • Apples
  • Carrots
  • Turnips

In other words – eat your fruits and vegetables, and you’re guaranteed enough prebiotic foods to have a happy gut forever.


Eating probiotics can help you build muscle because the better your system works, the better you feel. The better you feel, the more you can get out of your training. When you provide food for probiotics, you’re doing yourself a favor in more ways than one. A healthy digestive system means you’re less distracted by discomfort and can devote more strength and attention to what really matters – building up your strength, putting your body through intense workouts and getting your cardio in for better endurance. See? What you eat really does make a difference when you look at the big picture.

Don’t miss out on the benefits prebiotics can have for your digestion and, more indirectly, your fitness and overall health. When you take good care of yourself, you can do so much more to transform your body and live the life you really want. Food isn’t everything – but it’s definitely going to get you where you want to be, physically and mentally.




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