This is Episode 2 of “Muscle Prodigy on the Couch”. In this video, I discuss the importance of weight training and why just doing cardio is the biggest misconception when it comes losing weight. Here, I demonstrate how important weightlifting is to your goals. You must hit the weights to see results! However, lifting weights is about doing the activity right if you want to actually build sizeable muscle and get lean. In order to see results from weightlifting, you must train with intensity and you must be 100% focused throughout every rep of every set if you want to see results. That means you must go heavy, but the cardinal rule is that you must make sure not to go too heavy where you compromise the slightest bit of form. Form trumps everything. You must also make the muscle work through a mind-muscle connection. The same training principles should apply to everyone, regardless if you are super skinny or heavy-set.