In order to pack on muscle to your frame, you need to supply your muscles with the proper nutrients (a correct balance of macronutrients such as […]
Lose Fat
Eat More to Build Muscle and Lose Fat
| June 28, 2014
Lose Fat
Lose Fat
Carb Cycling for Fat Loss
| May 26, 2014
Once in a while, it is very important to go through carb cycling to burn body fat and increase fat burning capabilities in your body. When […]
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Intermittent Fasting
| February 4, 2014
Intermittent fasting has become increasingly popular over the past several years. While fasting usually has a negative connotation, it can actually be beneficial for the body. […]
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Best Nutrition Tips to Lose Weight
| December 22, 2013
Have you ever heard of the 80/20 rule? 80% of your results comes from 20% of the work that you put in. You can bet your […]
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Sodium is Bad to Lose Weight
| April 23, 2013
Sodium and potassium are very important minerals in the body because the body relies on them to carry out different processes. Therefore, the body must have […]
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How to Eat When Working Out
| March 7, 2013
Diet really makes up what you will look like, even more than the physical fitness aspect of what training will depict. If you want to look […]
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Is Intermittent Fasting Good For Fat Loss?
| June 26, 2012
I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]
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Cutting Fat without Losing Muscle
| May 7, 2012
Losing body fat can be a grueling process. The reason it’s so difficult to cut fat is that the human body has been programmed to store […]
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How to Increase Your Metabolism for Effective Weight Loss
| April 26, 2012
During this present fitness boom, hordes of people are looking to burn off excess weight by consuming various foods and supplements that boost metabolism. As with […]
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Will I Still Build Muscle & Burn Fat Eating 3 Meals a Day?
| April 16, 2012
I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]