If you don’t feel like going to the gym today or want to workout in the comfort of your own home, look no further than PT […]
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Full Body Training
November 6, 2014
| Shoulders Training
How to Rehab and Strengthen a Shoulder Injury
November 3, 2014
| General Training Advice
The Best Rep Range- Low vs. Moderate vs. High
November 2, 2014
| General Training Advice
Stimulate & Not Annihilate Your Muscles to Growth
October 26, 2014
| General Training Advice
The Absolute Best Way to Build Muscle Mass
October 15, 2014
| Chest Training
5 Ways to Increase Your Bench Press
October 9, 2014
| General Training Advice
The Ultimate Showdown- Heavy vs. Light Weight
October 4, 2014
| Full Body Training
Best Resistance Band Workout Routine
October 4, 2014
| General Training Advice
Building an Effective Home Gym
October 3, 2014
| General Training Advice
Muscle Growth Occurs Away from the Gym
September 26, 2014
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