Many people struggle with fat loss. Many have limited success, but then are hindered in their progress after dropping the first five pounds. Even worse, they […]
General Training Advice
5 Reasons You Fail at Fat Loss
| July 31, 2012
General Training Advice
General Training Advice
Build Muscle and Lose Fat With 4 Simple Tips
| July 6, 2012
Building muscle mass and losing fat is perhaps the most prevalent fitness goal in most of the people that belong to your gym. Looking at the […]
General Training Advice
How to Gain Muscle Mass
| June 28, 2012
If you want to become jacked you need to put on muscle mass. There’s no other way around it. There are some key rules you should […]
General Training Advice
4 Tips for Building the Perfect Male Body
| June 27, 2012
Most men dream of looking like a sexy stud with a chiseled figure, having that precious V shape with a strong, masculine form. This is a […]
General Training Advice
How To Tone Up For Summer
| June 26, 2012
Summer is synonymous with barbeques, beaches, and beer. But summer is also synonymous with something else: “cutting.” As weight trainers and bodybuilders refer to it, cutting […]
General Training Advice
Plyometric Workouts & Drills for Cardio & Strength Training
| June 25, 2012
Originally designed to aid world-class athletes in training for the Olympics, plyometrics utilize jump training to increase a muscle’s capacity to perform explosive moves. A plyometric […]
General Training Advice
The Principles Behind High Intensity Workouts
| June 18, 2012
If you want to increase muscle mass, you can’t do half-hearted workouts that lack effort, or spend your time in the gym chatting with chums. Muscle […]
General Training Advice
How to Improve Your Muscle Pump
| June 5, 2012
There’s nothing more motivating for bodybuilders than tackling high intensity training and getting super pumps. Face it, pumps just feel good, and according to Arnold Schwarzenegger, […]
General Training Advice
8 Mass Building Tips for Teenagers
| June 4, 2012
The growing popularity of bodybuilding and the bulked up actors playing TV and movie superheroes are drawing teens to the gym with the hope of becoming […]
General Training Advice
Love Your Body- A Guide to Female Fitness Problems & Fixes
| May 25, 2012
A wise person once stated, “Beauty is in the eye of the beholder.” But beauty has become less about the “beholder” and more about the projected […]