There has been a lot of talk in recent years about omega-3s and their importance. Health and fitness experts rank omega-3s as one of the most valuable nutrients for your body, your mind, and your overall health. As research progresses, it appears the power of omega-3s continues to be discovered at a rapidly profound pace.
But could there be a link between omega-3s and muscle building? It appears this definitely may be the case.
Omega-3s are fatty acids that fall under unsaturated fats. Omega-3s can be found from a variety of sources, most prominently including fish, fish oil, egg oil, algal oil, and flaxseed oil.
With an endless array of health benefits, omega-3s are instrumental for metabolic processes and decreasing inflammation, maintaining and perhaps lowering blood pressure, decreasing the risk of stroke, and preventing the breakdown of proteins and muscle fibers.
It is this prevention of muscle fiber breakdown along with the decreased inflammation that is what researchers are believing is the key to omega-3s assisting with muscle gains. And it makes sense:
Since omega-3s keep your muscles from breaking down, you and your body will be able to keep the gains you have worked for in the gym and in the kitchen. Plus, with omega-3s decreasing bodily inflammation, you will be able to push yourself a little harder in the gym a little more frequently, furthering your builds if you maintain your motivation.
It is all that simple!
Are you getting enough omega-3s in your diet? As you continue to work toward your goals, make omega-3s another staple to your meal plan.