Meal 1- 3 Whole Eggs + Egg White Omelet and Oatmeal
Meal 2 - Canned Tuna fish with Brown Rice
Meal 3-  Grilled Swordfish with Steamed Vegetables
Meal 4- Grilled Chicken on Whole Wheat Bread with Mustard
Meal 5 (Pre-Workout)- BCAA's with Tuna Fish and Brown Rice
Meal 6 (Post-Workout)- Liquid Amino Acids, Seared Tuna, and White Rice (fast absorption)
Meal 7- Grilled Salmon with Steamed Vegetables
Meal 8- Lowfat Cottage Cheese with Fruit