Female Fitness

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Displaying 1 to 10 (of 23 articles)

8 Effective Thigh Exercises for Women
Women often find that they need to give a great deal of attention to thigh exercises due to these areas storing fat, second only to the waist. This is especially true...

Health Concerns of the Pregnant Athlete
Women athletes are becoming involved in a larger range of sports venues, many of which require aggressive training programs and intense sports performances. P...

Core Strength Exercises for the Serious Athletic Woman
Decreasing in numbers are the part-time powder-puff gym girls. Women are increasingly moving from light cardio workouts and easy resistance training in the gy...

Guide to Keep Female Athletes from Developing Anorexia
The problem of anorexia nervosa may be the farthest thing from a parent’s or coach’s mind when dealing with a female athlete. Parents tend to envision the...

5 Home Glute Exercises for a Killer Butt
Having a fantastic butt doesn’t just make you feel good, it’s also an eye-catcher and makes other daily activities easier to accomplish. For instance, bui...

There Are A Number Of Benefits Of Strength Training
Most women do not think of strength training as a viable option for exercise. But, these women are missing out on the benefits of strength training. Strength training is not abo...

Lose Fat And Find That Thin, Slender, Sexy You
If we are completely honest with ourselves, probably 98% of us want to be thin, slender, sexy, and attractive. Most of us believe that the numbers on the scale are wh...

Strength Training for Women
The majority of women involved with fitness train wrong. That's a bold statement, but it comes from seeing a lot of failed efforts from women who are truly getting frustrate...

The Secret to Six Pack Abs- Women's Fitness and Training for Better Midsection and Flatter Stomach
99% of my clients are interested in improving their abdominal area, whether it be reducing the size of their round belly, getting rid of love handles or taking the last small la...

How to Get In Shape for the Summer with Your Diet
I wanted to post this for those who messaged me how they should get into shape for summer and what diet they should use. This can change the way you think about exercise and die...

Displaying 1 to 10 (of 23 articles)

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