Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

While seated, insert both legs into the pad so that your shins (right above the foot) are resting against the pad. Extend your legs outward by driving them upward. Squeeze your legs at the top holding it there for a brief moment. Slowly lower the weight to the original position without letting the weights hit the bottom.             ...

Get down on all fours with your feet close together and your hands shoulder width apart. Keep your back straight and butt up but not too much (Don't sag your hips but don't raise your butt in the air-Keep it flat). Keep your core tight all the way through. Look straight, meaning down at the floor. Have a buddy put an appropriate weight on the lower part of your back. Lower yourself to t...

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