If you want to perform at a competitive, and especially winning, level in any sport then you need to train your mind and body to reach those elevated levels where the difference is made against your competitors. Having a pretty body is only good for the beach. However, if you can’t outperform competitors who are stronger, faster and more agile than you then you are not only defeated by them, but you also defeat yourself.

Therefore, to perform at levels that get results you need to train at levels that get results. In most sport arenas, that means multi-faceted sessions of weight training for increased strength and cardio training for increased speed and endurance as well as stretching for increased flexibility and plyometrics for increased muscle response. Using resistance bands in home workouts, such as is the case with the P90X program, may add a dimension to your sports training program, but it alone will not provide you with the winning qualities necessary for serious athletic performance. 

However, the MP45 program addresses all the areas that you need in order to get ripped fast and elevate your athletic performance to the next level. That’s because its creator, Jaret Grossman, is an All-American wrestler who has successfully used the techniques of the program to reach his competitive goals. And, since offering what he’s learned in MP45, countless athletes have put Jaret’s training techniques to use and outperformed their competitors in all areas.

Here are the scientific reasons why the MP45 program provides better results than P90X:

Weight Training Vs Resistance Bands 

Resistance bands are limited in their ability to produce new muscle growth. This is because muscle mass is obtained by breaking down muscle fibers through a workout and then using a good diet, key supplements and adequate rest to repair and increase them afterwards. Exercise bands do not allow elite athletes to develop the necessary strength that lifting ever greater amounts of weight do. 

Also, exercising under extreme conditions, such as performing squats, lunges, deadlifts, etc under heavy weight loads, stimulates the body to produce higher levels of important hormones, like testosterone, which are used to provide the proper anabolic environment for maximum muscle mass accumulation. This type of high intensity training is explained and used in the MP45 program.

The increased metabolic process achieved through high intensity weight training also works to burn more body fat in two essential ways. First of all, the higher you elevate your metabolism through intense workouts, the more fat you will burn during the workout as well as to stimulate your body to burn fat for multiple hours afterwards. Secondly, muscle tissue requires a greater amount of oxygen, nutrients and fuel to perform than other tissues. Since more muscle mass can be acquired through weight training than fitness tube exercises, more energy from fat stores will be used under weight training conditions, thus dropping your body fat levels more.

Cardiovascular Training Vs Resistance Bands 

A large degree of endurance is achieved through cardio training which works to strengthen your heart and expand your lungs, both of which increase the blood and oxygen and nutrient levels throughout your body. This is a key ingredient in a successful athlete and one which P90X resistance band home workouts cannot provide.

In order to achieve cardiovascular endurance, you need to elevate your heart rate and breathing for a consistent period of at least 20 to 30 minutes. The MP45 program accomplishes this through sprinting and other cardiovascular training techniques coined by Jaret Grossman as High Intensity Stimulation Training. H.I.S.T. employs exercise tactics which take your body to failure and supply it with the proper macronutrients. This process produces rapid muscle mass as well greater speed and endurance.

MP45: Complete Athletic Package

When it comes to achieving total fitness and a chiseled physique in the fastest amount of time, the MP45 program is a complete package. Not only do you benefit from pumped exercise routines, but you also get nutritional information, advice for eliminating body fat and overcoming plateaus, information on how to achieve proper anabolic hormonal balance and more. 

When you finish your 45 day program, you will not only be in the best shape of your life, but you will have the knowledge to keep what you’ve obtained through the program. In other words, you get lasting knowledge as well as physical results with MP45.The P90X at home resistance band program may give you a certain level of fitness results, but they will be limited and leave you wondering what to do next.

If you want a program that is well-rounded, gets you shredded fast and takes your athletic performance to the next level, try MP45 today and share your results with Muscle Prodigy.