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Home Training MP Abs Training Why Stop at 6? Get 8 Pack Abs!

Why Stop at 6? Get 8 Pack Abs!

Why Stop at 6? Get 8 Pack Abs!


Getting 8 pack abs requires a lot more than just crunches. To get that defined, washboard stomach, you need to target all key abdominal muscles. This includes the upper and lower abs and the internal and external oblique muscles. Crunches, a perennial favorite, only work the upper abdominal muscles. If you want to get a ripped 8 pack, then you have to develop your lower abdominal muscles as well. In this article, we'll share some tips to help you get those enviably ripped abs.


If you have already achieved 6-pack abs, then stepping up your regimen of diet and exercise will help you move on to 8 pack abs. The basics are the same; build muscle and lose body fat. This can be accomplished by eating a low fat, low sugar diet, weight training, and performing lots of cardiovascular exercises. Free weight training also helps in burning fat and building muscle through elevating your body temperature. It is important that exercises should focus on your midsection. It's best to do low reps with exercises that have high resistance.


A healthy diet helps you get rid of those extra pounds on your frame, but every bit as significant, it assists in boosting stamina and strength. Protein supplements could be included in your eating plan for keeping up elevated energy levels. Without an adequate amount of protein, your system will start using your muscles for energy and that is something you absolutely don't want. Generally, you ought to take in 2000 to 2500 calories every day when training your abdominal muscles. Those calories ought to come from high fiber foods such as fresh produce. Consume 6 to 8 mini meals instead of 3 or 4 big meals.


Targeting your oblique muscles is like climbing the ultimate mountain on your trip to getting an 8 pack of abdominals. However, most trainers will inform you that love handles are challenging to do away with. No abdominal routine will be complete without cable crunches, twists, the reach and catch, or similar exercises that consist of side moves and rotations. Leg raises, both hanging and circling, and oblique crunches will tone your sides more effectively than regular crunches will. You also will need to methodically exercise your lower abdominals to get your remaining 2 packs to reveal themselves.


If you want people to envy your 8 pack abs, then don't hide them under a layer of fat. The best abs diet consists of five or six small, low-fat, high protein meals a day. Choose complex carbohydrates like oatmeal, whole grain cereals and brown rice. Get your lean proteins from chicken, fish, nuts and legumes. You should also consume lots of fibrous foods like fruits and vegetables. Don't forget to stay well hydrated by drinking at least eight glasses of water a day. This is the optimum diet for burning fat, building muscles and getting your body as healthy and strong as it can be.



About the Author

The fact is that most people could really use some ab exercises to tone their stomachs and get 6 pack abs. The good news is that you can get the body you want by doing the proper exercises along with losing body fat.


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