Be sure to wash your healthy meals down with a glass or shot of wheatgrass juice. Wheatgrass most definitely deserves the ranking of a superfood due to the fact that a single pound of it contains the nutritional equivalent of 23 pounds of the best garden vegetables! 

Wheatgrass juice assists with red blood cell production. Red blood cells are responsible for carrying oxygen to your muscles and organs. By increasing your blood oxygen level, you also decrease carbon monoxide and other toxins in the body both of which give you more energy during workouts. Wheatgrass also contains 17 amino acids which the body uses for building muscle tissue and a host of vitamins and minerals. A 1 oz. wheatgrass shot is really all you need but certainly drink more!