What is MP45?

MP45 is a 45 day gradual progressive approach to get completely shredded in just over 6 weeks following the philosophies dictated by Certified Personal Trainer and motivational speaker Jaret Grossman. By following the principle of H.I.S.T., you will be following the tactics that professional athletes, bodybuilders, and fitness models do to get their bodies in the best shapes of their lives. If you ever wondered what actors did to transform their body for roles in such a short period of time, MP45 reveals all the secrets so you can employ that strategy too, and get absolutely shredded in just 45 days. These 45 days will consist of hard work, but the foundation is laid out for you very clearly, detailing every meal to eat and what to train every single day.

The program relies around two parts: nutrition and training. As for nutrition, the principles revolve around healthy eating habits that force you to eat every 2-3 hours. This will prevent your body from going catabolic (muscle wasting). Think of your metabolism as a fire. We want to stoke the fire with just enough wood, and never let it go out. However, we never want to smother it with too much wood at one time, because then the fire will go out altogether. Therefore, we must eat small, frequent meals that include lean protein sources, low glycemic carbohydrates, and healthy unsaturated fats. That's how you can get fit. However, the timing of the meals and the timing of the macronutrients at each meal is extremely important to getting shredded. If you want it to take it to the next level, then you must follow the guidelines dictated in MP45. It literally spells out EVERYTHING you need to eat for every single meal.

As far as training, MP45 develops a new theory called High Intensity Stimulation Training (H.I.S.T.). What is H.I.S.T.? H.I.S.T. is a new form of training that combines Mike Mentzer's High Intensity Training and elite athlete training to create the ultimate lifting and cardiovascular program. Not only will it build muscle mass, but it will torch fat cells in the process. Don’t you notice several people that you know who religiously walk miles and miles a day, yet they are far from “in-shape”? I know countless individuals who spend hours exercising, yet they actually walk around with slabs of fat. These individuals burn a ton of calories while exercising, yet their bodies do not develop into a finely tuned machine capable of burning calories long after the exercise is over. Now, have you ever looked at a sprinter?

The sprinter exercises for a very short period of time. However, these are short bursts of extremely intense exercise. High Intensity Stimulation Training revolves around being as intense as you can within an hour time frame. However, it's not about how much you can do, but what you are doing in the gym that is particularly important. You need to achieve what is called a pump every time you train, which is often a result of your diet and your intensity, but more importantly you need to present your muscles with the idea of complete failure at maximal loads in order to experience hypertrophy (muscle growth). Your definition and my definition of failure, however, are on complete opposite ends of the spectrum. Reaching failure is a specific art that requires an all-out intensity set as described in MP45.

It is not your genetics that are holding you back. If your progress has slowed down or stopped completely, it is because you have reached a plateau. If you want to bust through your plateau, then you need to implement the principles of H.I.S.T. It's not enough to add variance by changing your rep schemes or the types of exercises you do. You need to go to complete failure and then rest the bodypart you've exposed. Intensity is king and will provide you the results you are looking for. MP45 details every bit of training you should do for all 45 days to produce awe-inspiring results. We include the number of sets, reps, exercises, cardio workouts, etc. All you need to do is work out a few days a week, and only an hour per each session, and follow exactly what is in the plan. You will always have at least one day off of the gym per week to do whatever you want and you will be amazed at the results that you will see.

The transformations have already begun. These 45 days will simply produce life altering results and will change your life forever. So what are you waiting for?