Just because you're doing bench press, doesn't mean your chest is going to grow. The same goes for every other exercise and its specific muscle group that you train. If you aren't performing the exercise right then you won't get the proper stimulation needed to build the muscle. Watch my video, in which I discuss several tips to increase stimulation of muscle fibers during your workout. 

To get hundreds of tips and workouts like this one, consider my MP45 Program. I give you all the best exercises and diet plans to get you absolutely shredded and in the most peak physical condition in just 45 days. I map out everything for you. All you do is follow the program as written and I can guarantee you that 45 days later you will never look better. You will lift more weight than you could have imagined and you will have the best physique in the gym. This is a very simple approach and it will get you into the best shape of your life in the shortest period of time. Give my program a chance, I know you won't regret it. 45 Days. Change Your Life. GET STARTED TODAY!