Weightlifting Tips to Increase Stimulation of Muscle Fibers
Just because you're doing bench press, doesn't mean your chest is going to grow. The same goes for every other exercise and its specific muscle group that you train. If you aren't performing the exercise right then you won't get the proper stimulation needed to build the muscle. Watch my video, in which I discuss several tips to increase stimulation of muscle fibers during your workout.
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Date Published : 2012-10-26 10:53:37
Written By : Jaret Grossman
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