Training Exercises- How to Do Abs
Weighted Rope Crunch
Weighted Rope Crunch
How to do Weighted Rope Crunch
Abs Exercise Training Workout
Set up a rope at the highest setting. Kneel underneath it so you are curled up with your butt resting upon your heels (feet are flat toes and toes are not curled) and grab it cupping your elbows around your head. Pull the weight down in an arc-like motion pulling with your abs and not your arms until your elbows hit your knees. Hold for a brief moment and squeeze your abs. Return it to the top raising it carefully without overextending yourself.
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Date Published : 2010-01-31 11:18:27
Written By : Muscle Prodigy
Date Published : 2010-01-31 11:18:27
Written By : Muscle Prodigy
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