Training Exercises- How to Do Chest
Weighted Push-Up
Weighted Push-Up
How to do Weighted Push-Up
Chest Exercise Training Workout
Get down on all fours with your feet close together and your hands shoulder width apart. Keep your back straight and butt up but not too much (Don't sag your hips but don't raise your butt in the air-Keep it flat). Keep your core tight all the way through. Look straight, meaning down at the floor. Have a buddy put an appropriate weight on the lower part of your back. Lower yourself to the floor by bending at the elbows but keeping the same posture throughout until your nose is just above the ground. Push yourself back up the starting position locking your arms out.
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Date Published : 2010-01-30 15:32:42
Written By : Muscle Prodigy
Date Published : 2010-01-30 15:32:42
Written By : Muscle Prodigy
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