Training Exercises- How to Do Abs
Weighted Decline Sit -Up
Weighted Decline Sit -Up
How to do Weighted Decline Sit-Up
Abs Exercise Training Workout
Sit down on a decline bench with legs in the given pads to prevent you from falling. Have a buddy hand you a weight (plate or dumbbell). Keep the dumbbell on your chest and in one smooth motion, sit yourself up by using your abs. Keep your head looking forward and don't jerk to get yourself up. Come up to the top where the top is considered before your body is perpendicular to the floor (60 degrees or so) to keep maximum tension (don't sit too far up). Squeeze your abs at the top. Slowly come back down but do not let your entire back hit the pad. Repeat the rep just before your upper back hits.
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Date Published : 2010-01-31 11:24:20
Written By : Muscle Prodigy
Date Published : 2010-01-31 11:24:20
Written By : Muscle Prodigy
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