Ways Women Can Increase Sexual Libido
Women are darned good at multitasking… they have to be. Their daily pressures and obligations often include caring for numerous family members, holding down a job, commuting to work and school functions, taking care of household tasks, and shopping for food, necessities, school clothing, supplies, etc.
However, if you’re a woman in such a position, a tough schedule can both leave you little time for quality sexual relations or leave you so mentally and physically exhausted that the idea of having sex is dreaded instead of anticipated. Depending on your particular situation, you may need medical intervention. But, before running off to the doctor, you might find that the following tips will increase your sexual libido without having to resort to medical methods.
Becoming active in a fitness program does a world of good in many areas. Regular exercise increases blood flow, raises metabolism, strengthens the mind and body, reduces stress and much more, all of which increase energy levels, stamina and, yes, sexual desire.
Eating healthy will also help you in the bed. Cutting out fast food, junk food, excessive sweets and sodas from your diet and increasing such foods as fresh fruits, vegetables, lean meats, low-fat or non-fat dairy products, water and healthy snacks like yogurt, nuts, dried fruits, etc will work to cleanse your system of toxins and fill it with vitamins, minerals and other micronutrients. You will experience greater mental clarity, better mood disposition and more energy to tackle those times of lovemaking with passion.
You’re not going to help the kids and your significant other if you don’t take some time for yourself to de-stress. Find a time during the day where you can get away from it all, relax, clear your mind and reenergize. Indulge in a candlelit bubble bath, yoga session, secluded reading time, or other activity on a daily basis. This is your time, enjoy it!
A woman shuffles through life under many titles: wife, mother, caretaker, manager, car pooler, club organizer, et al. With a seemingly endless demand for services, it can be very easy to shift from one title to another at a snap without missing a beat.
However, you need to drop all the titles occasionally and reconnect with your sensuality. The one title that is usually overlooked is that of lover. Sex is a natural manifestation that occurs when your sensuality arises. Take some time to slip into your sensual self and watch the sexual desires and manifestations increase.
Break Out of Ruts
Going through the same stressful and monotonous motions day after day can also hamper sexual desire, even during times of sex. Sometimes, you need to break out of life’s ruts and be spontaneous. Skip the PTA meeting and slip into your special lingerie for some wine, candlelit play and lovemaking with your significant other.
Also, don’t be afraid to experiment with other sexual positions, role games, or use love toys to ignite the flames of passion. Sometimes, all it takes is experiencing lovemaking in a new way to get those passionate juices flowing again.
If you take a little more time for yourself and get some regular exercise, eat healthy, relax, reconnect and break out of boring ruts, you will find that you can easily increase sexual libido without the doctor visits and drugs. Have fun!
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