Vernon Davis Workout
Vernon Davis Workout Training Diet Routine
Tight End, San Francisco 49ers
6’3, 250 lbs.
40 Yard Dash: 4.38 sec
Vertical Jump: 42”
225 lb. Bench Press: 33 reps
As you can see, Davis takes his weight training very
seriously. He has a rare combination of size, strength,
and speed not found in the everyday tight end. His
body is perfectly proportioned.
According to an interview with AskMen, Davis bench-pressed 465 pounds, power-cleaned 365 pounds and squatted 685 pounds while playing college football at Maryland. Not to mention he ran a 4.38 40-yard dash, something unheard of for a tight end.
He works out three days a week- Monday, Wednesday and Friday. Since he trains every other day, he gives his body an ideal amount of rest. He works out extremely hard in the weight room but significantly decreases any risk of overtraining due to this rest time. He focuses primarily on his upper-body and the muscles necessary to dominate his position. To recover from his workouts, Davis drinks a 20-gram protein shake, floats in the pool and takes a hot-and-cold tub contrast soak. You should have around 20-30 grams of protein post-workout. It is harder for your body to digest more protein than this at a time. The tight end likes to use resistance bands frequently to get even more results as you can see below.
Davis is a big advocate of resistance band training.
Davis eats around 3 big meals a day with a protein bar in between lunch and dinner. He relies primarily on eggs and oatmeal in the morning, grilled chicken or a turkey burger with veggies for lunch and dinner. This is a high protein diet and will help with his muscular growth and recovery. Lastly, Davis hardly drinks alcohol (except for special occasions) because of the dangerous effects alcohol can have on his general health and athletic performance.
If you are an athlete and want to improve in your sport, you must follow a precise strength training, conditioning, and nutrition program. MP45 is a step-by-step athlete workout program that walks you through exactly what to do to excel as an athlete. This is the type of training and nutrition followed by many of the world's top professional athletes.
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