Here's a tough 10 minute workout.
The weather is getting a little better out and we should get out and start using what we have around us for a great workout instead of making excuses.
A great place to train is in your own backyard, an open field, ( football, soccer ) this is where the real training begins, you don't or never have needed anything special to get a great strength building or fat burning workouts.
In your local neighborhood there is something you can use that will build physical fitness and burn a ton of fat - THE PLAYGROUND !
The playground is not for kids it's for the person that loves Hard-core fitness, if you just used your imagination you could see the great benefits.
In the Playground manual the exercises you see would blow your mind, they are hard result producing workouts that will leave you wishing that you weren't sick enough to do these types of workouts.
A simple quick workout you could try:
1. Chinup bar, monkey bars, anything you can do pullups or chinups on.
2. A Pop-up ( a non jumping burpee ) with a pushup- squat down - put your hands on the ground kick back into a pushup position- at the same time you kick your legs back you do the pushup- bring your knees back under your chest and stand up.
What you need to do is stand under the chinup bar and do a Pop-up, then stand up -as soon as you stand up you do 1 pullup - drop off the bar and do a Pop-up.
1 Pop-up 1 pullup sounds easy try this with no rest for 10 minutes.
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