Tyler Sarry Workout

Tyler Sarry Workout Split:

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Mon- Legs
Tue- Back/abs
Wed- Chest/abs
Thur- Shoulders/Core
Fri- Bi’s/Tri’s
Sat- Off
Sun- 8 km run

Tyler Sarry Sample Workout:

The below circuit can be performed 1-4 times through without rest until entire circuit is completed, remembering that any weight increase will slightly lower the rep range or static holding time. This is a full body circuit that I do every few weeks.

EXERCISE	REPS/TIME
Mat push with mountain climber @ end	20-30 steps then 20 MC’s @ the wall
Overhead held shoulder press w lunge	16-20 steps
Spider-man pushups	20-30 reps
Swiss ball side plank w roll-out	12-15 each side
Single arm woodchop (through legs up to shoulder press and straight out and down)	12-15 reps each arm
Swiss ball bicep curl against wall on toes	15-20 reps
Static Hamstring Hold	40-60 sec
Swiss ball tricep roll-out or crocodile pushup	15-20 reps
Torso-Twist on the Swiss	20 reps
Opposite arm/leg plank on swiss ball	40 sec. each side