Tyler Sarry Meal Plan

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DAY	7:00am	10:00am	1:00pm	4:00pm	7:00pm
1	1 cup Oatmeal prepared with water	Protein Shake	Grilled Chicken and broccoli	Protein Bar	Steak/ sweet potato & /or vegetables
2	Red River w skim milk	Protein Shake	Teriyaki salmon with cooked spinach and brown rice	Protein Bar	chicken with asparagus
3	Egg-white pancakes (six egg whites, 1/2 cup oatmeal, serve with sugarless fruit spread	Protein Shake	Chicken fajita wraps (grilled chicken breast, grilled vegetables and a whole wheat wrap)	Protein Bar	Turkey Burgers with green salad
4	Scrambled eggs, one slice toast	Protein Shake	Turkey burger on whole wheat bun with lettuce and tomato	Protein Bar	Grilled salmon green salad
5	Omelet w/ low fat cheese, with toast	chicken salad (chicken, lettuce, brown rice, black beans, tomatoes, onions, avocado)	Chili(made with lean ground turkey, kidney beans, salsa), green salad	Granola bar/ trail-mix (low sodium)	Stir fry - chicken breast with brown rice and vegetables
6	1 Cup of Oatmeal (prepared with water)	Chicken stir-fry – (Veggies, low sodium/fat sauce)	Turkey burger/ tomato & lettuce	Protein shake	Wrap with lean ground beef and vegetables
7	Shredded wheat with skim milk	Apple or Banana/ Granola bar	Orange ruffey or tuna fish/ vegetables	Tofu-vegetable stir fry with brown rice	Pork tenderloin with vegetables