How to do Twisting Crunch

Abs Exercise Training Workout

Lie down on the floor on your back. Put your hands on your head. Crunch your body up twisting on the way up whilst simultaneously pulling your knee into your ribcage so that your elbow touches your opposite knee. Hold it there for a brief moment and squeeze the abdominals to maximize blood flow. Slowly come back down to the original position. Be sure to switch.