Try This Leg Workout for Extreme Mass and Detail
Here is an awesome leg workout routine that will work out every part of the legs. You will hit your quadriceps, hamstrings, glutes, and calves. It consists of 6 different exercises that will torch the fibers in your legs and will take you out of your plateau and send your legs into a new growth phase.
This routine consists of 6 explosive leg exercises that will target a ton of stimulation throughout the lower body.
1) Bike- 5 minute Warm-Up
2) Back Squats (Warm Up Sets & Working Sets)
4) Barbell Lunges
5) Dumbbell Step Up
6) Quad Extensions Superset with Leg Curls
7) Seated Calf Raises
To get hundreds of tips and workouts like this one, consider my MP45 Program. I give you all the best exercises and diet plans to get you absolutely shredded in just 45 days. I map out everything for you. All you do is follow the program as written and I can guarantee you that 45 days later you will never look better. You will lift more weight than you could have imagined and you will have the best physique in the gym. This is a very simple approach and it will get you into the best shape of your life in the shortest period of time. Give my program a chance, I know you won't regret it. 45 Days. Change Your Life. GET STARTED TODAY!
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Date Published : 2012-03-15 12:31:31
Written By : Jaret Grossman
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