Trent Richardson Workout
Trent Richardson, running back of the Alabama Crimson tide, who played alongside Heisman Trophy winner Mark Ingram, is hands down, the most jacked college football player in our eyes. His workout training routine is as intense as they get, providing him with a strong, muscular build that can perform like an All-Pro RB. Richardson has been known as a "Workout Freak". He knows that he has been blessed with a natural ability, but he is also a "Gym Rat" to label him as "The Freak", "The Beast", and "The Hulk in the Hoodie". He embraces those nicknames and has rightfully earned them. His performance in the Tide Room Weight Room is downright legendary.
Richardson has called the weight room "his cave". It is his place of worship and he is simply obsessed with it. At 5'11 and only 220 pounds, he has a power clean of over 365 pounds, a 600 pound squat, and a bench press of 475 pounds all to go along with lightning quick speed of a 4.4 40 yard dash. His coach has said that he picked up the 365 lbs. like it was a toothpick. However, his coach will not let him go heavier than that for fear of injury, saying "The last thing I need to do is mess this kid up", indicating that we'll never know his true one rep max.
Here is Trent in high school performing a snatch and demonstrating his ridiculous strength,
even as a young adolescent. If you don't incorporate heavy compound movements as an
athlete, then you need to start immediately.
His strength and conditioning coach labels Richardson as having a ridiculous work ethic, stating that every time he steps up into the weight room, he is going to give it his absolute all: all 100% of him. Trent Richardson's workout routine consists of explosive compound lifts such as power cleans, deadlifts, squats, leg presses, shrugs, pulldowns, and incline dumbbell presses. So we know Richardson is a beast when it comes to weights, but how does that translate over to the field? Richardson said in response, his strength provides him with the ability to "run folks over", "I throw them off of me", and "I'm never going to be taken down by the first person". If you've ever seen an Alabama Crimson Tide game, he looks like a bowling ball bouncing around and knocking pins over all while looking like Muhammad Ali when he's dodging tackles with his explosive energy and quickness.
If you are an athlete and want to improve in your sport, you must follow a precise strength training, conditioning, and nutrition program. MP45 is a step-by-step athlete workout program that walks you through exactly what to do to excel as an athlete. This is the type of training and nutrition followed by many of the world's top professional athletes.
He also builds up his athletic prowess by running a ton of sprints, especially his famous uphill sprints in the sand. The sand moves from underneath his feet making the stability and traction much more difficult to deal with than track or grass, yet the uphill battle makes this process 10x more difficult. He handles it like a champ.
Here is Trent performing his famous uphill sprints as part of his
regular training regimen. These torch the quads, hammies, and calves
and bring an unparalleled level of explosiveness to your game. If you
haven't tried these, you're missing out on an increible way to improve
leg power and athletic ability.
Trent Richardson is truly a beast who will in all likelihood have a fantastic career in the NFL due to his muscularity, size, and ability to work hard (something that Vernon Gholston does not have). Richardson also makes sure to do speed drills in between his sets in the weight room instead of standard rest periods to become a complete totally conditioned athlete. He will do the jump rope for 30 seconds or ladder drills between sets to enhance his speed development, as followed by Scott Cochran, Director of Strength and Conditioning for the Crimson Tide. It's not his insane weight room numbers that make him one of the best running backs in the game though, but it's his ability to transfer that strength and power and speed onto the football field in a sport-specific environment.
Check out Trent Richardson's interview with Erin Andrews here in regards to his performance in the weight room:
Check out the intensity of Alabama weight lifting sessions. It's always about being hungry and never being satisfied with what you did yesterday...And Trent Richardson leads the pack.
He is known for his work ethic off the field:
He is a class act, always hard on himself for mistakes he makes and always looks to improve every day:
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