Training Workout Routine of the Day Home Workouts
Home Workouts
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Displaying 1 to 10 (of 11 articles)
Daily Home Workout- Pull-Up Bar Exercises
Try this home workout if you have a pull-up bar. If you don't, try to find something to hang onto that is completely sturdy. Try doing 5 sets o...
Try this home workout if you have a pull-up bar. If you don't, try to find something to hang onto that is completely sturdy. Try doing 5 sets o...
Daily Home Workout- Abdominal & Oblique Circuit
Here are 5 abdominal and oblique exercises that you can do at home. Do 20 reps of each exercise. Rest for 30 seconds. Continue through in order. Do 3 full ...
Here are 5 abdominal and oblique exercises that you can do at home. Do 20 reps of each exercise. Rest for 30 seconds. Continue through in order. Do 3 full ...
Daily Home Workout- Random Workout with Deck of Cards
Get a deck of cards. The goal is to do each card one after the other with no rest. When you get a random number of a card, you multiply it by 2 and ...
Get a deck of cards. The goal is to do each card one after the other with no rest. When you get a random number of a card, you multiply it by 2 and ...
Daily Home Workout- Full Body 50 Rep Blaster
Try to complete each circuit without any rest. Rest 2 minutes after each circuit. Repeat each circuit 5 times. Circuit 1: 50 Pushups 50 Bodyweight...
Try to complete each circuit without any rest. Rest 2 minutes after each circuit. Repeat each circuit 5 times. Circuit 1: 50 Pushups 50 Bodyweight...
Daily Workout- Ab Circuit
Try to complete this circuit without any rest. Rest 2 minutes after this circuit. Repeat this circuit 5 times. Ab Circuit: 60 Crunches 40 Toe T...
Try to complete this circuit without any rest. Rest 2 minutes after this circuit. Repeat this circuit 5 times. Ab Circuit: 60 Crunches 40 Toe T...
Daily Home Workout- Push-Ups with Deck of Cards
Get a deck of cards. The goal is to do each card one after the other with 10 seconds of rest. The number card that you randomly pick is the number of reps...
Get a deck of cards. The goal is to do each card one after the other with 10 seconds of rest. The number card that you randomly pick is the number of reps...
Daily Home Workout- Leg Blasting Circuit
Try to complete this leg circuit without any rest. Rest 2 minutes after this circuit. Repeat this circuit 5 times. Circuit: 30 Jump Squats 30...
Try to complete this leg circuit without any rest. Rest 2 minutes after this circuit. Repeat this circuit 5 times. Circuit: 30 Jump Squats 30...
Daily Home Workout- 30 Rep Full Body Circuit
Try to complete this circuit without any rest. Rest 2 minutes after this circuit. Repeat this circuit 5 times. Note: For dips, use two chairs or something sturdy ...
Try to complete this circuit without any rest. Rest 2 minutes after this circuit. Repeat this circuit 5 times. Note: For dips, use two chairs or something sturdy ...
Daily Home Workout- Cardio, Abs, Full Body No Equipment Workout
Try to complete each circuit without any rest. Rest 2 minutes after each circuit. Repeat each circuit 5 times. Circuit 1: 100 Jumping Jacks ...
Try to complete each circuit without any rest. Rest 2 minutes after each circuit. Repeat each circuit 5 times. Circuit 1: 100 Jumping Jacks ...
Daily Home Workout- Chest, Legs, Cardio, Abs
Try to complete each circuit without any rest. Rest 2 minutes after each circuit. Repeat each circuit 5 times. Circuit 1: 50 PUSHUPS 50 BODY...
Try to complete each circuit without any rest. Rest 2 minutes after each circuit. Repeat each circuit 5 times. Circuit 1: 50 PUSHUPS 50 BODY...
Displaying 1 to 10 (of 11 articles)
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