Training With ROCK

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Displaying 1 to 9 (of 9 articles)

Stay in Fighting Shape with Andre Galvao
Mixed Martial Arts has exploded in the last decade to be the most watched combat sport in the world. Many of the fighting styles have specialists who are primarily kn...

Sean Mickles Shoulder Workout
I had the pleasure of training delts with NPC Bodybuilder Sean Mickle who hails from Hillsboro, WV which is about 35 minutes from my hometown of Lewisburg. We blasted de...

Rest Pause Drop
I want to share a technique I have been using for a long time that will help you completely blast a muscle into submission when applied. It is something that actually...

Training Legs with ROCK
I know it has been fun with these routines combining the classic 5 sets of 5 with the blood engorging FST-7 but we have finally come to the last installment of this s...

The 5x5 FST-7 Arms Blasting Routine
Welcome back. Hope these workouts have been helping you out. I know there is some anticipation for this one so let't get right into it. Old school meets new schoo...

Back 5x5 and FST-7 Series
So how many of you have been waiting for the next one in this series? Well wait no longer because we are going to get right into it. You have already blasted chest an...

Chest Workout- 5, 5 and FST-7
Sam from Pittsburgh writes: "Hey, Rock? I like that shoulder workout you gave with the 5 sets of 5 and FST-7. You got anything like that for a chest workout?...

FST-7 and 55 Shoulder Routine
Although the shoulders may not be the most popular muscle group to train, nothing shows how huge someone is more than having a broad set of boulder like delts s...

Welcome to the Team, ROCK!
Welcome to my new column. I would like to thank Muscleprodigy.com for giving me this opportunity to connect with the people that enjoy this site and I look forward to us getting...

Displaying 1 to 9 (of 9 articles)