Beginner's Guide

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Displaying 1 to 10 (of 24 articles)

The Importance of Weight Lifting Charts in a Beginner Program
Weightlifting, bodybuilding and fitness programs are all great ways to get into shape. However, each one has its own special techniques, goals and diets which are use...

Weightlifting Tips for Maximum Results
Weightlifting varies somewhat from bodybuilding. Bodybuilders seek to tweak every muscle so that they are all visible for competition. A large portion of a bo...

Tips for the Weight Training Rookie
If you’re just getting started in a weight training program, there are some specific techniques which you should and should not do. Improper lifting techniques ...

The PT Pyramid- Training for Muscle Without the Weights
If you don't feel like going to the gym today or want to workout in the comfort of your own home, look no further than PT Pyramids. PT Pyramids, which is done by ...

Get Ripped at Home with Resistance Band Training
Resistance bands are your perfect solution for exercising at home or when traveling. Besides offering super convenient workouts, resistance bands offer versatility, s...

Feeling Lost at the Gym?
I asked my readers what they hated about their gyms in an email a while ago and this one turned into a pretty neat conversation and I learned a lot about what goes on...

Great Home Workout Routine
Have you ever dug into a muscle or fitness magazine trying to find an awesome home workout routine? Sometimes it can be hard because a lot of the exercises they list are done on...

Rapid Results from Your Workout
You can slice it however you like but if you are taking it easy in the gym, results will be slow or worse, nonexistent. The shortcut to seeing rapid fat loss and incr...

Staying In Shape Without a Gym
Very frequently people run into circumstances that keep them from having access to a gym for anywhere from a week to a month. Sometimes it's business travel sometimes leisur...

Training Program to Build Muscle and Burn Fat
If you try and build muscle at the same time as you are losing fat, you are not going to get anywhere really on both of those goals. So what you need to do is do very short cycl...

Displaying 1 to 10 (of 24 articles)

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