Amer the Hammer Workout of the Day

Article List

Displaying 1 to 10 (of 32 articles)

October 24 2011 Workout of the Week- Home Workout Routine
October 24, 2011 Home Workout- Full Body Routine Wall squats: 40 repetitions, moderate pace Pushup Plank with Leg Lift: 5 second hold and lift; 8 each leg ...

October 17 2011 Workout of the Week - Lower Body Resistance Band Workout
Lower Body Resistance Band Workout Squats: 3 sets of 12 reps Lunges: 3 sets of 12 reps Side Steps: 3 sets of 12 reps Butt Blaster: 3 sets of 12 reps ...

October 10 2011 Workout of the Week - Upper Body Resistance Band Workout
Upper Body Resistance Band Workout Alternating Chest Press: 3 sets of 12 reps Overhead Press: 3 sets of 12 reps One-Arm Chest Fly: 3 sets of 12 reps R...

October 3 2011 Workout of the Week - Boulders for Shoulders
Shoulder Workout Routine- Boulders for Shoulders Dumbbell Military Press: 3 sets of 8 reps Arnold Press: 3 sets of 8 reps Machine Shoulder Press: 3 sets o...

September 26 2011 Workout of the Week - Iron Chest
Chest Workout Routine- Iron Chest Incline Dumbbell Bench Press: 3 sets of 20 reps Flat Dumbbell Bench Press: 3 sets of 8 reps Chest Dip: 3 sets to failure ...

September 19 2011 Workout of the Week - Blowin Up Biceps
Biceps Workout Routine- Blowin Up Standing Dumbbell Curl: 3 sets of 12 reps Twisting Dumbbell Curl: 3 sets of 12 reps Arnold Curls: 3 sets of 12 r...

September 12 2011 Workout of the Week - Get Abs of Steel
Abdominal Workout Routine to Get Abs of Steel Sit-Ups: 3 sets of 50 reps Ab Crunch on Medicine Ball: 3 sets of 50 reps Hanging Leg Raises: 3 sets of 20 re...

September 5, 2011 Workout of the Week- Get Boulders for Shoulders!
September 5, 2011 Workout of the Week GET RIPPED WORKOUT WEEK BY AMER "THE HAMMER" KAMRA Here is an example of a workout routine to perform to ...

August 29, 2011 Weekly Workout Plan- Get Shredded Quick!
August 29, 2011 Workout of the Week GET RIPPED WORKOUT WEEK BY AMER "THE HAMMER" KAMRA Here is an example of a weekly workout routine to perfor...

August 22, 2011 Weekly Workout Routine- Push/Pull Upper Body Routine
August 22, 2011 Workout of the Week GET RIPPED WORKOUT WEEK BY AMER "THE HAMMER" KAMRA Here is an example of a workout routine to perform to ge...

Displaying 1 to 10 (of 32 articles)