Stand up with a dumbbell in each hand and feet shoulder-width apart, holding the dumbbells out in front of your thighs with arms bent 90 degrees at the elbow (palms should be facing each other). With head looking forward, back straight, body bent over at the waist, abs tight, and feet planted, slowly bring the dumbbell up sideways in an arc-like motion until it is level with your shoulders whil...

Lie down on the floor and have a buddy hand you a weighted bar over your chest for you to reach up and grab it with hands shoulder-width apart. Hold it at the top as if you were holding the bar at the top of the bench press. While holding it there, bring your legs all the way up to one side (to the edge of the bar or the plate). Slowly bring it back down to the center without letting your legs ...

When doing abdominal crunches, you should always exhale forcefully at the top of the movement in addition to holding the contraction at that position for 1-2 seconds because it will force the abs to work harder.

According to Men’s Health, you can recover faster from a hard workout by lightly exercising the same muscles the following day. You should do no more than 3 sets of 25 repetitions. This will deliver more blood and nutrients to the muscles to repair faster.

To bring up your V Taper, you need to tighten your midsection and widen your back. Broad shoulders will make a "T", not a "V". To make it a "V", do a full range of motion with one arm dumbbell rows letting the dumbbell stretch out your lats as you lower it to the floor. Also, do wide grip pull ups for pronounced width. But that's not everything. You need to watch your diet and do cardio to burn the fat so your midsection looks tiny compared to your lats.

Squeezing the bar inward when you bench-press works more muscles in your chest. Squeezing it outward when doing the close-grip version hits your triceps more.

The D.O.C.- The Formula
50 Cent- In Da Club
Soul II Soul- Keep on Moving-
Maxwell- Ascension
R Kelly- She's Got that Vibe
Ruff Endz- No More
Jaheim- Could It Be
Ginuwine- Hell Yeah
TLC- Red Light Special
Usher- Yeah
Silk- Lose Control
Lil Jon- Snap Yo Fingers
Michael Jackson- Billie Jean
New Edition- If It Isn't Love
DMX- What's My Name

Disturbed- The Night
Disturbed- Indestructible
Saliva- Hunt You Down
Blue October- Dirt Room
Thousand Foot Krutch- Move
Thousand Foot Krutch- Fire It Up
Nonpoint- Bullet With a Name
Hinder- Up All Night
Thousand Foot Krutch- Step To Me
Trapt- Contagious
Hollywood Undead- Undead
The Veer Union- Darker Side of Me
The Veer Union- Seasons
Drowning Pool- 37 Stitches
Seether- Fake It

This economically priced bar is ideal for medium weight usage. All Champion bars are 28.5mm made of high-tensile chrome-molybdenum steel. All bars have quality bronze bushings for smooth sleeve rotation and carry a 10 year limited warranty. Weights should always be removed from bar when not in use. Collars sold separately....

You want to go for a run and know how speed and distance can aid your performance. Without heart rate, you can only get so far. The RS300X combines these three to give you a true understanding of the effort you put in. And on top, all the essential heart rate features come along RS300X, on the run and online. The Polar RS300X Running Computer measures your heart rate combined with speed and distance and helps you to train at the right intensity with personal training zones...

Champion Double Dry Men's Compression Shorts...

Add a multi bench to the Pro Smith and you have an entire fitness arsenal ready for every type of press, squat, shrug or dead lift with an extremely safe piece of equipment. Counter balance system reduces the weight of the bar to only 15 lbs. Constructed of heavy wall steel tubing 1000 lb capacity bar rotates on precision roller bearings. The bar and counter weights use precision linear bearings to glide friction free on solid case hardened rods. Solid steel peg and hook safety catch system with...