MP Tips Training TIPS
Training Tip #64
Training Tip #64
Squeeze your butt muscles when you lift weights over your head. You'll force your body into a position that automatically stabilizes your spine, which helps prevent back injuries.
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Current Views : 139
Date Published : 2012-02-22 09:28:54
Written By : Muscle Prodigy
Date Published : 2012-02-22 09:28:54
Written By : Muscle Prodigy
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