MP Tips Training TIPS
Training Tip #6
Training Tip #6
When doing abdominal crunches, you should always exhale forcefully at the top of the movement in addition to holding the contraction at that position for 1-2 seconds because it will force the abs to work harder.
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Date Published : 2010-02-02 20:51:00
Written By : Muscle Prodigy
Date Published : 2010-02-02 20:51:00
Written By : Muscle Prodigy
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