MP Tips Training TIPS
Training Tip #59
Training Tip #59
When doing rope extensions for the triceps, the only movement taking place should be at the elbow joints. Make sure you're not leaning in to move the weight. Therefore, do not use momentum. Make sure your back is straight and your abs are tightened throughout the entire movement.
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Date Published : 2010-07-20 15:49:46
Written By : Muscle Prodigy
Date Published : 2010-07-20 15:49:46
Written By : Muscle Prodigy
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