MP Tips Training TIPS
Training Tip #57
Training Tip #57
The key to making dips focus on your triceps and not the chest is to keep your body as upright as possible. if you lean forward or allow your shoulders to roll forward, the chest begins to take over the motion. Make sure to keep your head straight and bring your feet under you.
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Date Published : 2010-07-20 15:46:23
Written By : Muscle Prodigy
Date Published : 2010-07-20 15:46:23
Written By : Muscle Prodigy
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