MP Tips Training TIPS
Training Tip #55
Training Tip #55
Everyone wants biceps, but the real way to build them is by stressing the long head. The bicep muscle is made up of 2 heads. To really work the long head, it must be fully stretched at the beginning of each rep. Do this with dumbbell curls on the incline bench so you can get an awesome biceps workout.
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Date Published : 2010-07-20 14:43:55
Written By : Muscle Prodigy
Date Published : 2010-07-20 14:43:55
Written By : Muscle Prodigy
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